Most of us think of rest as simply getting more sleep, but there’s another kind of rest that can be even more nourishing. Yoga Nidra, or “yogic sleep,” is a guided relaxation practice that helps you reach a state between waking and sleeping. Backed by research for its benefits on stress, sleep, and mental wellbeing, it’s a practice that’s accessible to everyone. Discover how Yoga Nidra works, why it’s becoming so popular, and how you can experience it for yourself.

If you’ve had a hiatus from your mat, it can feel daunting to restart your practice… Maybe you’re feeling a bit stiff, worried that your body won’t move into the same positions as before or you’re feeling rusty about your technique? Fear not! Here’s 4 top tips to get back into your yoga practice after a break.

This article is the perfect place to start if you’re brand new to yoga. Discover simple, beginner-friendly poses you can try at home, tips for building confidence, and how learning live online makes starting yoga feel easy and comfortable.

Play Yoga Bingo this summer to win a fabulous prize! Prizes on offer include a free month of yoga, gift card, props and a book!

To play complete a 5-square line on your card in any direction with fun yoga classes, activities and more.

Click below to find out more…

New to breathwork? This simple guide introduces the basics of pranayama, how it works on the body and mind, and how to practise simple techniques like three-part breath, alternate nostril breathing, and more. Plus, explore Sitali and Lion’s Breath through guided videos.

Discover the calming, grounding energy of Moon Salutations - a soothing alternative to Sun Salutations that’s ideal for evening yoga or times when you need to slow down.

This step-by-step guide breaks down the full Chandra Namaskar sequence, including Goddess Pose, Triangle Pose, Runner’s Lunge, and Crescent Lunge, with clear instructions and breath cues. Perfect for finding balance, releasing tension, and tuning into lunar energy.

Looking for fun things to do in Hitchin this summer? Whether you're a local family planning school holiday adventures or just after a sunny weekend out, our 2025 guide is packed with exciting events, festivals, outdoor activities and hidden gems. From live music to local retreats and pop-up beaches, there’s something for everyone to enjoy in Hitchin and beyond.

Strengthen Your Core with Yoga: 5 Poses to Start With
Core strength is about so much more than abs - it’s your body’s centre of stability, support and control. These five yoga poses will help you build deep, functional strength through your core to support better balance, posture and movement both on and off the mat.

Build Strong, Stable Legs with Yoga: 5 Lower Body Poses That Work
You don’t need a gym to build strength in your legs and glutes - yoga has you covered. These five lower body poses help develop real functional strength, improve balance, and support your joints. Ideal for anyone wanting more power, stability and ease in their practice (and daily life).

Top Yoga Poses to Build Serious Upper Body Strength
You don’t need dumbbells or gym machines to build a strong, sculpted upper body - your yoga mat has everything you need. This post shares the best yoga poses for shoulders, arms and upper back strength, with tips to help you move safely and feel stronger in your practice.

Make It Harder: 6 Yoga Block Drills to Build Serious Strength
Think yoga blocks are just for support? Think again. These six drills use blocks to intensify your practice and build full-body strength - no gym required. Perfect if you're ready to level up your yoga and feel stronger from the inside out.

Can Yoga Really Build Strength?
Yoga isn’t just about stretching - it can also be a powerful way to build real, functional strength. In this post, I explore how yoga helps you get stronger (without the weights), why it’s such a brilliant tool for everyday resilience, and how you can challenge yourself on the mat in all the right ways. Whether you’re a total beginner or a more experienced yoga student, you’ll learn about strength training, yoga-style.

Feeling overwhelmed or run down? Discover 7 simple yet powerful ways yoga can help relieve stress and support your mental wellbeing.

From calming breathwork to restorative poses and mindful movement, this guide offers practical strategies you can use every day - no experience needed. Try them at home or in class and start feeling more grounded, present, and at ease.

Discover the power of slowing down with Relax & Restore - a calming yoga class in Hitchin and online, combining Yin Yoga, Restorative Yoga, and Yoga Nidra.

Designed to help you release tension, improve flexibility, and find deep rest, Relax & Restore is open to all levels - including complete beginners.

Explore the benefits of Yin Yoga in Hitchin, soothe your nervous system with Restorative Yoga, and experience the healing magic of Yoga Nidra online or in-person. In this article you will learn more about each part of the practice and what to expect in class.

Explore how starting yoga can boost your mental wellbeing—calming stress, improving focus, and supporting emotional balance. This post dives into the science and soul of yoga as a powerful tool for mental health, with tips for beginners and a free class invite.

Balance is not a trait that you are born with, it’s a skill that we all learn over time. So if you struggle with balance, it’s never too late to start working on it. Here are my 5 top tips to help you to improve your balance.

In this post, we’ll talk about what journaling is, give you some examples for inspiration, and provide tips for getting started with journaling at home.

Discover the 7 best yoga poses to relieve period pain and menstrual cramps naturally. From Child’s Pose to Legs Up the Wall, these gentle yoga poses can ease pain, reduce bloating, and promote relaxation. Perfect for home practice!

Curious about yin yoga? Perhaps you’ve heard the term but you’re not sure what it is? In this article I’ll breakdown what yin yoga is, why you should do it and what you can expect in a class.

Suffering from sciatica? Yoga can help! Discover 5 simple yoga poses that target sciatica pain and provide immediate relief. Whether you're a beginner or have some yoga experience, these gentle stretches can ease tension in your lower back, hips, and legs. Read this article to learn specific poses to relieve sciatica and get tips for practicing yoga with sciatica.