Build Strong, Stable Legs with Yoga: 5 Lower Body Poses That Work
You don’t need a gym to build strength in your legs and glutes - yoga has you covered. These five lower body poses help develop real functional strength, improve balance, and support your joints. Ideal for anyone wanting more power, stability and ease in their practice (and daily life).

Top Yoga Poses to Build Serious Upper Body Strength
You don’t need dumbbells or gym machines to build a strong, sculpted upper body - your yoga mat has everything you need. This post shares the best yoga poses for shoulders, arms and upper back strength, with tips to help you move safely and feel stronger in your practice.

Make It Harder: 6 Yoga Block Drills to Build Serious Strength
Think yoga blocks are just for support? Think again. These six drills use blocks to intensify your practice and build full-body strength - no gym required. Perfect if you're ready to level up your yoga and feel stronger from the inside out.

Can Yoga Really Build Strength?
Yoga isn’t just about stretching - it can also be a powerful way to build real, functional strength. In this post, I explore how yoga helps you get stronger (without the weights), why it’s such a brilliant tool for everyday resilience, and how you can challenge yourself on the mat in all the right ways. Whether you’re a total beginner or a more experienced yoga student, you’ll learn about strength training, yoga-style.

Feeling overwhelmed or run down? Discover 7 simple yet powerful ways yoga can help relieve stress and support your mental wellbeing.

From calming breathwork to restorative poses and mindful movement, this guide offers practical strategies you can use every day - no experience needed. Try them at home or in class and start feeling more grounded, present, and at ease.

Looking for fun things to do in Hitchin this summer? Whether you're a local family planning school holiday adventures or just after a sunny weekend out, our 2025 guide is packed with exciting events, festivals, outdoor activities and hidden gems. From live music to local retreats and pop-up beaches, there’s something for everyone to enjoy in Hitchin and beyond.

Discover the power of slowing down with Relax & Restore - a calming yoga class in Hitchin and online, combining Yin Yoga, Restorative Yoga, and Yoga Nidra.

Designed to help you release tension, improve flexibility, and find deep rest, Relax & Restore is open to all levels - including complete beginners.

Explore the benefits of Yin Yoga in Hitchin, soothe your nervous system with Restorative Yoga, and experience the healing magic of Yoga Nidra online or in-person. In this article you will learn more about each part of the practice and what to expect in class.

Explore how starting yoga can boost your mental wellbeing—calming stress, improving focus, and supporting emotional balance. This post dives into the science and soul of yoga as a powerful tool for mental health, with tips for beginners and a free class invite.

Balance is not a trait that you are born with, it’s a skill that we all learn over time. So if you struggle with balance, it’s never too late to start working on it. Here are my 5 top tips to help you to improve your balance.

In this post, we’ll talk about what journaling is, give you some examples for inspiration, and provide tips for getting started with journaling at home.

Discover the 7 best yoga poses to relieve period pain and menstrual cramps naturally. From Child’s Pose to Legs Up the Wall, these gentle yoga poses can ease pain, reduce bloating, and promote relaxation. Perfect for home practice!

Curious about yin yoga? Perhaps you’ve heard the term but you’re not sure what it is? In this article I’ll breakdown what yin yoga is, why you should do it and what you can expect in a class.

Suffering from sciatica? Yoga can help! Discover 5 simple yoga poses that target sciatica pain and provide immediate relief. Whether you're a beginner or have some yoga experience, these gentle stretches can ease tension in your lower back, hips, and legs. Read this article to learn specific poses to relieve sciatica and get tips for practicing yoga with sciatica.

What I Wish I Knew – 10 Tips for Starting Yoga at Home

Thinking about trying yoga but not sure where to start? Whether you have limited space, no equipment, or feel totally inflexible, this guide will help you get started with beginner-friendly yoga online. Discover the best virtual yoga for beginners, the easiest yoga style to start with, and why your first class might feel tough—but gets easier! Plus, grab a free first beginner yoga class to start your journey with confidence.

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Ever notice that as soon as the days get longer you start to have more energy, but then you end up trying to do so much that you feel you need a rest? It turns out that this is not something new - this seasonal shift in your energy levels has been explored in Ancient Chinese medicine! In this article you'll learn out what’s happening with your energy levels at Spring and some ideas on how to manage them.

How long does it take to become flexible? It depends on consistency, technique, and your starting point. This article covers:
✅ Realistic timelines for flexibility progress (short-term to long-term results)
✅ The key factors that affect flexibility, including age, consistency, and recovery
✅ Effective methods: passive stretching, active stretching, strength training, and rest
✅ Why yoga is one of the best approaches for improving mobility sustainably

Whether you want to touch your toes or take your mobility to the next level, this article will guide you on how to get there!

"Think you’re too old to improve flexibility? Think again! Flexibility isn’t just for the young—it’s for everyone.

In this blog, I debunk common myths about ageing and flexibility, share science-backed strategies to improve mobility, and reveal a simple routine to help you get started today.

Plus, discover how my ‘Flexibility Made Easy’ mini-training can help you unlock a more flexible, pain-free body at any age!"

Discover 7 simple yoga poses to improve lower body flexibility, including Downward Dog, Low Lunge, and Reclining Pigeon Pose.

Perfect for beginners, these stretches target tight hips, hamstrings, and glutes, helping you move with ease and prevent injuries.

Discover how yoga can help improve flexibility, even if you’re stiff or a complete beginner!

This guide explores the best beginner yoga poses, tips for starting your practice, and how yoga works to release tension and enhance mobility. Start your journey to a more flexible, healthier you today!

Why am I so inflexible? Discover 5 common reasons for stiffness and how to improve flexibility with simple yoga poses.

Learn how sitting, stress, and muscle imbalances affect flexibility and practical tips to improve your flexibility..