Learn the fundamentals of yoga... and start feeling healthier and happier.
(Even if you’re not the typical ‘yoga type’)
Are you too nervous to go to a yoga class? Worried that you won’t fit in? Petrified that you’ll do it wrong? Or maybe you’ve had a long break from yoga and feel reeeeally rusty?
If so you're in the right place!
Start yoga from the comfort of your own home with this 4 week course to learn the core elements of yoga. You’ll learn the foundational poses, breathing and relaxation techniques to kickstart your yoga journey. These classes are accessible to all - no matter your shape, size or age! It’s all taught with no judgement and no such thing as a silly question!
By the time you've completed this course you'll finally 'get' yoga, be able to do the most common yoga poses and you’ll feel the positive impact on your physical and mental health. You’ll walk away with the confidence to attend any mixed level yoga class!
“A brilliant start to anyone’s yoga journey!”
Laura M.
The Beginners Yoga course is for you if…
☑️ You’re totally new to yoga and don’t know where to start
☑️ You’ve had a break from yoga and want to go back to basics
☑️ You’ve tried yoga videos but you’re not sure if you are doing it right
☑️ You’re looking to start yoga at home so it more easily fits into your schedule
☑️ You want to learn with likeminded others in a small and supportive group
☑️ You’re ready for yoga to improve your health and wellbeing
“Excellent intro to yoga. Very open and inclusive. Welcoming vibes.”
Kath A.
Course Overview
Each week we’ll focus on poses to achieve different benefits:
Week 1: Strength
This first class will be a bit longer than the others as you’ll get an introduction to what happens during a class (and why!) with plenty of opportunity for questions - no such thing as a silly question here! We will start your yoga journey with some poses to help you build strength and power in your legs and bum.
Week 2: Space
This week you’ll explore poses to help you open the hips and shoulders. These are areas where we often carry tension and tightness so you should feel the positive difference at the end of the session!
Week 3: Flexibility
Yoga has huge benefits for your flexibility (I know first-hand as I’m naturally very non-bendy!) In this session you’ll learn different positions to help lengthen your muscles and help you feel lighter and open.
Week 4: Balance
In our final week you’ll start to explore balance poses. These positions are brilliant for building muscle strength as well as helping your focus, concentration and memory. Hopefully you’ll feel more balanced in both body and mind :)
However, yoga isn’t just about the poses, you’ll also learn transformational techniques to destress and relax.
Each practice is split into 3 core parts: breathwork, physical poses and relaxation. In our time together you’ll learn some fundamental yogic breathing tools and relaxation techniques to help you reduce stress and feel calm and clearheaded.
“Thank you for the sessions! I can't describe how good I feel - you can't imagine! The best stress relief there is - even better then shopping! I needed it.”
Valeria W.
What can you expect from this course?
After completing this course you’ll have…
Nailed the key yoga poses
You’ll know how to do some of the most common yoga poses, including downward dog, warrior II and tree pose.
Learnt how to use your breath
Alongside physical postures, you will understand fundamental breathing and relaxation techniques.
Gained new skills and knowledge
You will have mastered all the basic yoga techniques you need to confidently attend any mixed level class.
Experienced the benefits of yoga
You will explore yoga to destress, build strength and flexibility and you will notice the benefits for yourself!
You’ll finish the course with the confidence to attend any mixed-level yoga class…and have fun along the way!
Essential Info
WHEN: Join Live Online: Saturday mornings at 9 - 10am starting Saturday 27th September 2025
On-Demand: Take the course at your time with the replays
Dates: 4 week course
Saturday 27th September (this first session will be longer 9am – 10.15am)
Saturday 4th October
Saturday 11th October
Saturday 18th October
WHERE: Live on Zoom.
Recordings will be shared within 24 hours.
This course is limited to 12 people maximum so that we can keep the group small and provide more personalised guidance, so book early to avoid disappointment.
**BONUS** Introduction To Yoga training
In addition to the live session each week you’ll receive the replays for the 4 sessions plus a free "Introduction To Yoga" training to help you build your confidence faster.
Course Investment: £59 for 4 weeks including access to the replays.
Early Bird Offer: Book now to get the course for £49.
If you can’t make these dates/times drop Hannah a line at hannah@workerbeeyoga.co.uk to be added to the waitlist for future courses.
Meet Your Teacher
Carly is a warm and welcoming yoga teacher who specialises in gentle, accessible practices - perfect for beginners or anyone looking to slow down.
She has a background in Hatha yoga, yoga Nidra and Thai yoga massage, and her classes are all about creating a calm, supportive space to move, breathe and rest. You don't need to be flexible or experienced - just come as you are.
Carly is really looking forward to practicing with you!
You’ll also be joined by Hannah, the founder of Worker Bee Yoga, for the introduction to yoga.
Hannah created Worker Bee Yoga in 2021 to help people who aren’t the typical ”yoga type” to discover the benefits of yoga. She hopes this course will be just the start of your yoga journey!
What People Say About Worker Bee Yoga…
FAQs
Is this course right for me?
This course is suitable for anyone who has never done yoga or is relatively new to yoga. Perhaps you used to practice but it's been a while since you did regularly so you’re looking for a refresher. We’ll be covering the basics so you master the foundational techniques and start to experience the benefits of yoga for yourself!
And if you’re questioning whether you’re too unfit / old / stiff to do yoga… you are exactly the kind of person that yoga can help the most! This course really is for anyone as we offer different options so you can find positions that feel really good for your body. In our classes you'll find all ages, shapes and sizes - all are welcome here :)
What's the time commitment?
This is a 4 week course with a weekly 60 minute class (9-10am on Saturdays). The first session is slightly longer (75 mins) to cover a short introduction to yoga before you get moving on your mat! If you can’t make a class or two don’t worry - all classes will be recorded and you get lifetime access!
What's possible when you join the course?
Starting yoga is exciting and challenging.
Most people start yoga to tone up or become more flexible, and you will certainly find that you quickly notice the difference in both your strength and flexibility – no matter your starting point!
However, yoga is so much more than physical movement… you'll also discover ways to clear your mind, relax and destress, boost your focus and concentration and most people say that they sleep better after classes!
You will begin to feel the benefits of yoga as early as week 1 :)
Do I need any equipment?
We recommend buying a yoga mat for your practice - it’s not essential as you can use a “non-yoga” mat or an old towel as a substitute for the first class or two but this is the one thing I would buy within the first couple of weeks of the course if you don't have one. We think the best style for beginners is a "sticky" mat as it will help your grip. Here’s a good option that we use in our in-person classes: Yoga Matters Sticky Mat
Other yoga equipment aka “props” is not required to complete the course, but we highly recommend using them to support your practice! We often showcase how to use props in our classes and suggest investing in a minimum of two blocks - the thicker "brick" style rather than the thinner version. (Can be substituted with a couple of thick books, or board game boxes for your first couple of classes). Good option here: Yoga Matters Yoga Bricks
You may also wish to purchase a yoga strap but we suggest starting with a dressing gown cord or old tie/belt and then buying this when you need one!
We also recommend have a cushion or two and a blanket handy (these don’t need to be special – whatever you’ve got lying around at home!)
For some of our practices including Week 1's class you will need a chair or something of equivalent height that you can put your weight on.
What do I wear?
Please wear comfortable clothes that allow you to move freely. Many people choose to wear gym wear but honestly you can wear whatever you feel most comfortable in – even pjs!
We practice yoga with bare feet so no need to worry about your shoes!
Have a question that’s not been answered here?
Drop Hannah a line at hannah@workerbeeyoga.co.uk and she’ll be happy to answer any other questions!