Yoga Foundations:

Learn the fundamentals of yoga and get the confidence to attend any mixed-level yoga class.

3 Week Beginners Yoga Course (Online)

Starts May 2022 - Register your interest to be the first to know.

 
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    Want to start yoga but find the idea of going to a class intimidating?

    Right now, you might be thinking:

    These are all things that went through my head before I went to my first yoga class.

    Hi, I’m Hannah, and I teach people like you how to use yoga to improve your health and happiness.

    I’ve been practising yoga for more than 10 years but I still remember how overwhelming starting yoga felt. I put off attending my first class for ages because I was worried about ‘not being good enough’. When I finally plucked up the courage to try a class, I felt embarrassed that I didn’t know what we were doing or understand the basic poses.

    That’s why I’ve created Yoga Foundations. Over 3 weeks I will help you to learn the fundamentals of yoga from the comfort of your own home. You’ll join me live and interactive on Zoom each week, as we combine each of the core elements of yoga - physical movement, breathing techniques and relaxation - and help you discover the benefits of yoga for yourself. You’ll learn how to do some of the most common yoga poses and can ask questions in a small, supportive environment. Classes are recorded, and you get lifetime access to the replays, so you can practice any time you like!

    By the end of 3 weeks you will feel confident enough to try any mixed-level yoga class.

    If you want to learn the fundamentals of yoga in a small supportive environment, Yoga Foundations is for you.

    Over 3 weeks you will…

     

    Master the key yoga poses

    Learn the technique for some of the most common yoga poses, including downward dog, warrior I, warrior II and tree pose.

    Learn how to use your breath

    Alongside physical postures, you will learn breathing and relaxation techniques, and understand what happens in a typical class.

    Receive personalised tips

    Classes are held live on Zoom in a small private group. Numbers are capped so I can provide more individual advice & options.

    Feel calmer & healthier

    Over the 3 weeks we will explore how to find calm, build strength and flexibility so you feel better in your body and mind.

    You’ll get the confidence to attend any mixed-level yoga class…and have fun!

    Register your interest now to hear first when the new course is available to book!

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      What Customers Are Saying…

      • Rose

        “Hannah is a fantastic teacher and makes everyone feel at ease regardless of their yoga experience or flexibility! I always feel completely relaxed and peaceful.”

      • Alan

        “You take a bit more care to support people doing the right technique (particularly at lower difficulty options) than other classes I’ve done.”

      • Lucy

        “Hannah's yoga class is wonderful - after a long day sat in front of a laptop it's just what I need to stretch out my muscles and de-stress!”

      • Jon

        “Such an amazing class! Just what I needed to re-energise for the week ahead.

        Thanks for all the personalised tips.”

      Course Overview

       

      Week 1: Strength

       

      The first week will focus on building strength and power in your legs and bum. We will also explore how to breathe in yoga, and what ‘relaxation’ means in yoga.

       

      Week 2: Balance

       

      Together we will explore balance poses, helping you to find calm and focus. We will also build on the breath and relaxation techniques you learnt in the first week.

       

      Week 3: Space

       

      In our final week, we’ll do a sequence help you find space in your body, including some of the best-known yoga poses, and bring together everything you’ve learnt.

      If you’re ready to learn the fundamentals of yoga online in 3 weeks then let’s get started!

      Course Timing:

      May Dates TBC - Register your interest to be the first to know

      Course Investment: £35

      Classes are live on Zoom - the link will be emailed to you. The course will be recorded and you will receive the replay so you can catch up or do the class again at your leisure.

      Contact me…

       

      If you have any questions about the course, or want to discuss anything with me please contact hannah@workerbeeyoga.co.uk, I’m always happy to help!

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