Watch all the replays of the Boost Yoga Challenge!

Start Here: Download the accompanying workbook!
Boost your energy, mood and self-esteem with the Free 5-Day Boost Yoga Challenge! In this opening ceremony you'll find out more about the challenge and we'll do a physical practice to uplift ourselves and set our intentions for the week ahead.
Day 1 of the Free 5-Day Boost Challenge is focused on boosting your energy through building your appreciation of the present moment and what’s going on inside your body.
On Day 2 of the Free 5 Day Boost Yoga Challenge we’re focused on boosting your energy, through some simple movements you can use anytime to give yourself a lift.
On Day 3 of the Free 5-Day Boost Yoga Challenge we’re practicing a powerful tool to quieten our inner critic and build self-compassion. I like to use it when I’m feeling a bit negative about myself.
On Day 4 of the Free 5-Day Boost Yoga Challenge we’re building mind-body awareness. It’s movement but it feels like meditation too! You’ll need a mat for this practice as we’ll be lying on the floor.
On day 5 of the Free 5-Day Boost Yoga Challenge we’re doing a short practice to give you a boost of energy and self-confidence and reflect on what you’ve accomplished during the challenge.
Start your day the right way with an invigorating practice to boost your energy, mood and self-confidence as we wrap up the challenge together!
Need help to develop a regular yoga practice? Check out my new membership!
Join my new flexible online membership!

Thank you so much for joining me on this free 5-Day challenge!

I hope that you are feeling good in your body with boosted energy, positivity and confidence.

If you would like to work with me and develop a more regular yoga practice with direct support and structure to take your yoga practice to the next level, I would love you to consider my membership.

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