NEW 28 Day Balance Challenge

A woman in yoga attire performing a yoga pose with one foot on her thigh and arms outstretched. Text overlay reads: '28 Day Balance Challenge, Improve Your Balance in One Month, Starts 3rd June, @WORKERBEEYOGA', with a bee logo at the bottom right corner.

One Month To Improve Your Physical Balance!

I used to think that standing on one foot was all about leg strength, but it’s about so much more than that…

I’ve condensed all my Balance knowledge into 28 Days with my brand new 28 DAY BALANCE CHALLENGE so that you can improve your balance and start to feel more stable and clearheaded within just 4 weeks!

A 28 day program to get you confidently balancing on one foot!

CHOOSE HOW TO BUY

Why improve your balance?

Improving your balance can give you amazing positive benefits for your overall health and wellbeing…

✅ Reduced risk of falls

✅ Improved posture

✅ Better mobility

✅ Increased confidence

✅ Better brain function

✅ Reduced stress

According to one study it can even increase your life expectancy!!

I used to be a “wobbly Wendy” but I’ve found that working on my balance with yoga has helped me become stronger, more clearheaded and confident.

I’ve designed this challenge to help you to improve your balance and achieve similar results!

Client feedback section on a website with quotes from different clients, over a light background with a eucalyptus branch.
A 28-day yoga challenge calendar, a laptop showing a yoga class video titled "Day 7: Balance Skills Class," and a tablet displaying a schedule with various yoga days, all set against a light blue background.

What’s Included In The Challenge?

There is over 13 hours of content included:

• An in-depth workshop to learn the principles of balance accompanied by a physical practice to embed your knowledge

• Yoga Classes for Balance (6 x live classes + 16 on-demand classes)

• Strength building for balance because strength is key for balance!

• Skills Classes focused on building your balance technique

• Additional “Rest” videos because taking a break from your physical practice will is about ‘life balance’!

• A 28 day calendar to follow for the optimal way to approach this journey, and keep you motivated along the way

Meet your teacher

A woman practicing yoga indoors, standing on one foot on a yoga mat, with her hands in a prayer position at her chest, in a tree pose.

Hi, I’m Hannah!

I’ve been practising yoga for 12+ years and teaching for the last couple of years. I made the jump into teaching yoga so that I can help others discover the benefits of yoga, particularly those who might be quick to dismiss it as ‘not for them’. Many of us think yogis need to be bendy, thin or spiritual but this is simply not the case - I am none of these things! 

I started Worker Bee Yoga in 2021 to help people with hectic lives find time to destress and build flexibility and strength.

My goal is to guide you to unlock the benefits of yoga for yourself. To help you feel healthier and happier. Everyone’s experience of yoga is different. With patience and practice you can achieve any goal you set, and I hope to play a small part in your journey.

If you commit to practicing yoga with me 3 times a week for 4 weeks on this Balance challenge you should notice significant improvements to your physical balance, and you’ll likely get a whole host of other benefits too - increased strength, flexibility and feeling more grounded and present!

What do people say about Hannah?

  • "I would absolutely recommend Worker Bee Yoga classes to anyone. Hannah is a fantastic teacher and makes everyone feel at ease regardless of their yoga experience or flexibility! I always feel completely relaxed and peaceful leaving class and look forward to going."

    Rose W.

  • “I love how relaxed your classes are and I can come to one to challenge myself or just to relax depending on how I feel. After almost a year of your classes the niggly aches and pains caused by my desk job have vanished and I am loads stronger and more flexible. Your classes are also always fun - you can't ask for much more!”

    Liz H.

  • "I absolutely love her classes. They're really accessible, and every class is completely different. It's a good mix of more active and restorative poses, and I always leave feeling lighter."

    Jackie P.

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This challenge is free with the Worker Bee Membership or you can purchase as a standalone.

BUY THIS CHALLENGE NOW - £75

Lifetime Access - All Challenge Materials - Access From Anywhere

GET THIS CHALLENGE WITH THE WORKER BEE DIGITAL MEMBERSHIP FOR JUST £21.99/MO

Online Courses - 100+ On-Demand Practices - Weekly Online Classes - Community + Support - TRY 7 DAYS FOR £1!

FAQ

  • Yes! This program is designed to help you improve your balance, whatever your starting point and will help you build the strength and confidence to improve - whether you’ve already got some balance skills or starting from scratch!

  • The short answer is yes! I design my classes to offer multiple levels so you can choose the one that suits you and your body.

    If you are brand new to yoga I would recommend the Worker Bee Membership as it includes a 4 part beginners course which will give you a really solid foundation and give you the confidence to attend live classes.

  • The calendar is 28 days long and there is a class suggested for each of those 28 days.

    However, our lifestyles and amount of free time vary, therefore there are 3 core classes a week (a combination of live and training classes).

    There are other classes marked in the calendar that are ‘optional’ for you to choose to either practice or rest that day.

    Ultimately, you can take this program at whatever pace suits you, but a relative amount of consistency is what brings people the results they’re after!

  • The live classes range between 30 - 60 mins. Outside of these classes the majority of classes are 15 - 45 mins to make them easier to fit in your schedule.

  • Approximately 90 mins! The first half hour is focused on teaching you the principles of balance and then we’ll do a 50-55 min physical practice to embed your new knowledge!

  • To see improvements in your balance over a month you need to commit to doing 3 practices a week - this is the live classes and the training classes. On average you’ll need 2 hours a week to complete these.

    Outside of the 3 core classes a week, the challenge includes an optional class each day. These are entirely optional, and the majority of these classes are 15 - 45 mins.

  • You will need a yoga mat, and ideally at least one yoga brick. It’s also helpful to have a yoga strap (or dressing gown cord) and a chair/wall space handy for some of the classes.

    You may also like to have a cushion and blanket handy for comfort.

  • If you join the Worker Bee Membership the challenge is free and you will have access to the content for as long as you remain a member.

    The standalone challenge price includes the workshop and all classes (live, recordings and on-demand). If you purchase the challenge as a standalone, the content is yours to keep forever.

A woman practicing yoga on rocks by the ocean at sunset, standing on one leg with arms raised.

Have a question that’s not been answered here?

Drop me a line at hannah@workerbeeyoga.co.uk and I’ll be happy to answer any other questions!

CLICK HERE TO BUY NOW