Watch all the replays!

Welcome to first yoga session of the FREE 5 Day Beginners Yoga Challenge. This 15 minute practice is focused on yoga to stretch and strengthen your back muscles. Perfect if you've got any aches or want to improve your posture!
Day 2 of the FREE 5 Day Beginners Yoga Challenge. Apologies I hit record late so this misses the very beginning of the session (see notes below) Alternatively the Facebook live recording in the Challenge Facebook Group captures the whole recording. H
Welcome to Day 3 of the FREE 5 Day Beginners Yoga Challenge. This 15 minute practice is focused on yoga to strengthen your core or leg muscles. It should give you a bit of fire in your belly! :)
Welcome to Day 4 of the FREE 5 Day Beginners Yoga Challenge. This session is a slower paced, more restorative session that should help you feel more relaxed. You might want some additional layers or blankets for comfort.
Welcome to Day 5, the last session of the FREE 5 Day Beginners Yoga Challenge! This practice is focused on improving your balance and finding calm and focus, and we also discuss what's next if you are looking to continue your yoga journey with me.
A special free bonus! Spend 10 minutes with me to find some calm and clarity. This is especially for beginners and will help you start your meditation journey.

Did you enjoy the FREE 5 Day Beginners Yoga Challenge?

If you want to continue to learn yoga with me then check out my upcoming classes & workshops

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